Respond

Every cell in your body has a direct relationship with Creative Life Force, 

and each cell is independently responding.

AM
300 a Day
Nothing too fancy today. Yesterday was so very fun!

4 RNDs
25 Push up
25 Sit up
25 Squat

Afternoon
3 RNDs
Macebell 10 to 2

Total Tension Complex - DBL 8kg

1 clean + 1 press + 1 squat + 1 renegade row per arm
1 clean + 2 presses + 1 squat + 1 renegade row per arm
1 clean + 3 presses + 1 squat + 1 renegade row per arm
1 clean + 4 presses + 1 squat + 1 renegade row per arm
1 clean + 5 presses + 1 squat + 1 renegade row per arm
1 clean + 4 presses + 1 squat + 1 renegade row per arm
1 clean + 3 presses + 1 squat + 1 renegade row per arm
1 clean + 2 presses + 1 squat + 1 renegade row per arm
1 clean + 1 press  + 1 squat + 1 renegade row per arm

A little swing ditty 5 sets of 20 power reps @20kg

Today's good read
A Call To Standards

Dinner with the in-laws.