When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, November 6, 2013

Respond

Every cell in your body has a direct relationship with Creative Life Force, 
and each cell is independently responding.

AM
300 a Day
Nothing too fancy today. Yesterday was so very fun!

4 RNDs
25 Push up
25 Sit up
25 Squat

Afternoon
3 RNDs
Macebell 10 to 2

Total Tension Complex - DBL 8kg

1 clean + 1 press + 1 squat + 1 renegade row per arm
1 clean + 2 presses + 1 squat + 1 renegade row per arm
1 clean + 3 presses + 1 squat + 1 renegade row per arm
1 clean + 4 presses + 1 squat + 1 renegade row per arm
1 clean + 5 presses + 1 squat + 1 renegade row per arm
1 clean + 4 presses + 1 squat + 1 renegade row per arm
1 clean + 3 presses + 1 squat + 1 renegade row per arm
1 clean + 2 presses + 1 squat + 1 renegade row per arm
1 clean + 1 press  + 1 squat + 1 renegade row per arm


A little swing ditty 5 sets of 20 power reps @20kg

Today's good read
A Call To Standards

Dinner with the in-laws.

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