When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, November 5, 2013

On the Trail

Nature never hurries. Atom by atom, little by little, she achieves her work.
~Ralph Waldo Emerson


Warm up
10 empty bar presses
10 T2B
10 Kip swings
x3

Atlas Stone to shoulder x3
Atlas Stone squats x5

Log Press @ 55# x3
Keep up that form. Adding a bit of weight at a time.

Tabata ;)
2 minute rest between RNDs

  • Burpees
  • Walking Lunges
  • Straight leg sit ups (part of todays 300)
  • Ring rows

Excellent lunch! Chicken tacos ... love taco Tuesdays ;)

Ready for the slow burn.

1 Mile Sandbag carry
Took the Western States Trail down by the river today. What an perfect day for weather, beauty and some fun!

Start with and every 400 stop and perform 25 of the following movements, one movement each stop.

  • Squat with sandbag (100)
  • Push up feet raised on rail, log, stone etc. (100)
This was fantastic! Trying to get creative with the 300 challenge and this absolutely fit the bill today. My favorite were the push ups on the bridge, hands on the sandbag, great inversion.

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