When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, November 4, 2013

See Within


Warm up 

Run 1 mile

Practice Scorpion transitions


3RFC

5 HS parallette holds
5 Deck squats

50M Heavy bag drag

4RNDs

  • 25 Push ups
  • 25 Sit ups
  • 25 Squats
  • 25 KB Swings

12 min AMRAP

  • 10 Weighted Step-ups 2x12kg
  • 10 Snatch (5 ES) - 12kg
  • 10 Clean & Press - 12kg

8 RNDs + 10 Snatch

Meditation - 
Thought I might have forgotten this section ;)?!
With profound gratitude, I live my purpose.

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