Warm up
Run 1 mile
Practice Scorpion transitions
3RFC
5 HS parallette holds
5 Deck squats
50M Heavy bag drag
4RNDs
- 25 Push ups
- 25 Sit ups
- 25 Squats
- 25 KB Swings
12 min AMRAP
- 10 Weighted Step-ups 2x12kg
- 10 Snatch (5 ES) - 12kg
- 10 Clean & Press - 12kg
8 RNDs + 10 Snatch
Meditation - Thought I might have forgotten this section ;)?!
With profound gratitude, I live my purpose.
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