When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, November 1, 2013

Challenge oh Challenge ...

“If you aren't in over your head, how do you know how tall you are?” 
300aDay Challenge
100 air squats
100 push ups
100 sit ups
Every day. Can be in any combination, can be spread out over the day.
This is about accumulating the volume, doing it right, developing muscle memory and endurance.

Started these early in the day. Sets of 4x 25 at a time. 

Squat Club

Basic guideline, squat something every day.
No volume rules, no weight rules, just do it right.
1x20 barbell

Warm up

1M AirDyne
Last set of #300aDay

So so, tight today. Taking the time to stretch pigeon again, some crow work. I do love Tabata, but the next day can be a good reminder of the work!

Snatch 3x2 - 55, 75

Clean & Jerk - 75, 95
Floor Press - 1x20 @75# - that was all I had today ...

3 RNDs

50M Sled push 125#
50M Bear Crawl
50M Walking lunges w/50# sandbag

That just about did me in. Got out of the car an hour later and knew I was in a bit of trouble. Fluids, food, some simple yoga and an early bedtime ;).

Macebell Plank drills

30 Days of Immune Boosting - FREE

A friend and I are going to get our boost on by giving this 4 minutes a day of Louhan Patting. Anyone else want to join in?


In a hurry?!

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