Hold on, man.
We don't go anywhere with
in the title.
~ from Scooby-Doo
EMOTM 15 minutes
Back squat 80%1RM - went 135# today
It was the last round that was where I thought, thank goodness it isn't a 20 min AMRAP!
KB Russian Swing - 24kg
Fully costumed, which restricted some movement, but since I was a WOD Tech ... well, I was pretty much raring to go anyway ;). Doing tabata with the weight belt on was a new experience, ahahaha. Talk about a little sweating. It's gooooood!
Fun classes to coach and great workout for me!