Hold on, man.
We don't go anywhere with
"scary,"
"spooky,"
"haunted,"
or
"forbidden"
in the title.
~ from Scooby-Doo
 |
| Anatomy of a WOD TECH! Affiliate shirt, reebok shorts, Rx armband, comp wristband, oly shoes, knee wrap, knee socks, tape & repair lotion, PR book, lifting belt, wrist wraps & gloves, hair tie & favorite girl, fit aid, paleo pack & coconut oil in pocket! |
Warm up
Tripedal movement
5 minutes
Skill
Cartwheels
WOD
EMOTM 15 minutes
Back squat 80%1RM - went 135# today
It was the last round that was where I thought, thank goodness it isn't a 20 min AMRAP!
MetCon
Tabata
Mtn Climbers
Ring rows
Ice skaters
KB Russian Swing - 24kg
Fully costumed, which restricted some movement, but since I was a WOD Tech ... well, I was pretty much raring to go anyway ;). Doing tabata with the weight belt on was a new experience, ahahaha. Talk about a little sweating. It's gooooood!
Fun classes to coach and great workout for me!
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