Insist on yourself; never imitate ...
Every great man is unique.
~ Ralph Waldo Emerson
Warm up
EKG L1
Skill
100M Handstand walk
10 DUs every miss. ugh lots of DUs
KB Complex
Strength - done with DBL KB @8kg
1 clean, 1 press, 1 front squat, 1 renegade row
1 clean, 2 press, 1 front squat, 1 renegade row
... 3 press, 4 press, 5 press, 4, 3, 2, 1
5 RNDs
20 KB swings
10 Ring swings
10 min clock
5 minutes AMRAP
10 DL @ 145#
10 HSPU - crap, need to be working on these, back to mat
5 minutes AMRAP
10 Power cleans
Meditation
I AM a vehicle for the Divine image of God to manifest.
Read Me
The Three Rs - Reset, Reinforce, Reload
Listen to the audio. Don't ask, if you care about mobility, just do it!
Chemical? Take down that inflammation!
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