a primum mobile with an original movement.
3x3 Snatch @55, 65, 75#
3x3 Clean & Press @ 75, 95, 105#
3x1 Atlas stone to shoulder @75#
3x2 Log clean & press just the log, getting use to the movement!
Back squat 1x20 @125#
Squat work seems to be paying off :)
Mobility - lower body
This time of year is certainly not a good time to let mobility slide, from warm up to cool down.
Nice run around the neighborhood, fresh air, cool weather.