When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, October 29, 2013

Manage Your Mobility

a primum mobile with an original movement.




Warm up
1M AirDyne

3x3 Snatch @55, 65, 75#
3x3 Clean & Press @ 75, 95, 105#
3x1 Atlas stone to shoulder @75#
3x2 Log clean & press just the log, getting use to the movement!

Back squat 1x20 @125#
Squat work seems to be paying off :)

Mobility - lower body
This time of year is certainly not a good time  to let mobility slide, from warm up to cool down.

Nice run around the neighborhood, fresh air, cool weather.

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