"Quality is never an accident; it is always the result of
high intention, sincere effort, intelligent direction and skillful execution..."
~ Willa A. Foster
Focus on form. In line with yesterday's A Call to Standards. Not only should we coach them, but perform them as well. Checking in.
25 sit ups
25 push ups
25 kipping swings
10 minute running clock
10 Cleans @ 55#, 65#, 75#, 85#, 95#
Really enjoying cleans this cycle.
20 Backsquat w/chains 95#
20 Floor Press @75#
5x1 Overhead squat holding 20# chains each hand - that was hard! Need to keep my heels down and pay more attention to my feet and knees.
Warrior Mode #1