“To keep the body in good health is a duty…
otherwise we shall not be able to keep our mind strong and clear.”
Ugh! Not feeling it today, just keeping it simple throughout the day. Felt totally dragged out.
4x25 of each
- 1st RND - early morning inside
- 2nd RND - early afternoon outside
- 3rd RND - before dinner back outside
- last RND pre-epsom salt soak inside
How cool is THIS?!
I give thanks for and honor the miracle that IS my body.