300 Again

“To keep the body in good health is a duty…

otherwise we shall not be able to keep our mind strong and clear.” 

~ Buddha

300aDay
Ugh! Not feeling it today, just keeping it simple throughout the day. Felt totally dragged out.

4x25 of each

• 1st RND - early morning inside
• 2nd RND - early afternoon outside
• 3rd RND - before dinner back outside
• last RND pre-epsom salt soak inside

Otherwise, rest, eat, replenish and enjoy the fall. It was a very busy work day, which I love.  So getting up and out between sessions was very welcome.

How cool is THIS?!

Meditation
I give thanks for and honor the miracle that IS my body.