When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, November 8, 2013

300 Again

To keep the body in good health is a duty…
otherwise we shall not be able to keep our mind strong and clear.” 
Buddha

300aDay
Ugh! Not feeling it today, just keeping it simple throughout the day. Felt totally dragged out.

4x25 of each
  • 1st RND - early morning inside
  • 2nd RND - early afternoon outside
  • 3rd RND - before dinner back outside
  • last RND pre-epsom salt soak inside
Otherwise, rest, eat, replenish and enjoy the fall. It was a very busy work day, which I love.  So getting up and out between sessions was very welcome.

How cool is THIS?!

Meditation
I give thanks for and honor the miracle that IS my body.

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