When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, November 10, 2013

Don't Sweat It!

To be free of destructive stress don't sweat the small stuff and by realizing that all stuff is small.

Morning Flush
#300aDay #CoolCA
1 hour Dry Sauna
Every 5 minutes 10 reps of each movements
Yep, this was new, slow and steady, breath, hydrate and find a rhythm through the hour.

Water and egg breakfast on arugula. Coffee break ;)

Afternoon Grind
Row 800
Bike 10 miles
Hike 2 miles

Hankering for a mini tri today, but the swim was out. So subbed a row to start the grind. Hike had rolling hills, good cardio output (aka LISS) today. Think this was close to 45/50 minutes.

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