“To be free of destructive stress don't sweat the small stuff and by realizing that all stuff is small.”
1 hour Dry Sauna
Every 5 minutes 10 reps of each movements
Yep, this was new, slow and steady, breath, hydrate and find a rhythm through the hour.
Water and egg breakfast on arugula. Coffee break ;)
Bike 10 miles
Hike 2 miles
Hankering for a mini tri today, but the swim was out. So subbed a row to start the grind. Hike had rolling hills, good cardio output (aka LISS) today. Think this was close to 45/50 minutes.