Moving toward an age of revealing!

Sunday, November 10, 2013

Don't Sweat It!

To be free of destructive stress don't sweat the small stuff and by realizing that all stuff is small.

Morning Flush
#300aDay #CoolCA
1 hour Dry Sauna
Every 5 minutes 10 reps of each movements
Yep, this was new, slow and steady, breath, hydrate and find a rhythm through the hour.

Water and egg breakfast on arugula. Coffee break ;)

Afternoon Grind
Row 800
Bike 10 miles
Hike 2 miles

Hankering for a mini tri today, but the swim was out. So subbed a row to start the grind. Hike had rolling hills, good cardio output (aka LISS) today. Think this was close to 45/50 minutes.

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