When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, November 11, 2013

Pressure

You are the perfect harmony of existence.

What a treat this was. Enjoy!


5 sets of 300aDay
1 mile R
5 sets of 300aDay

WARRIOR MODE 1 - 3 RNDs
  • Plank knee to opposite elbow
  • Pulled out push ups due to 300aDay volume
  • Leg thread 
Sandbag WOD 40#
  • 4X5 squat
  • 4X5 side to side deadlift
  • 15X10 second sprint 
1x20 DL @155#
1x20 Front Squat @95#

Finisher
Karen
150 Wall Ball for time

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