You are the perfect harmony of existence.
What a treat this was. Enjoy!
5 sets of 300aDay
1 mile R
5 sets of 300aDay
1 mile R
5 sets of 300aDay
WARRIOR MODE 1 - 3 RNDs
- Plank knee to opposite elbow
- Pulled out push ups due to 300aDay volume
- Leg thread
Sandbag WOD 40#
- 4X5 squat
- 4X5 side to side deadlift
- 15X10 second sprint
1x20 Front Squat @95#
Finisher
Karen
150 Wall Ball for time
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