Pressure

You are the perfect harmony of existence.

What a treat this was. Enjoy!

5 sets of 300aDay
1 mile R
5 sets of 300aDay

WARRIOR MODE 1 - 3 RNDs

• Plank knee to opposite elbow
• Pulled out push ups due to 300aDay volume
• Leg thread 

Sandbag WOD 40#

• 4X5 squat
• 4X5 side to side deadlift
• 15X10 second sprint 

1x20 DL @155#
1x20 Front Squat @95#

Finisher
Karen
150 Wall Ball for time