Just be patient.
Let the game come to you.
Don't rush.
Be quick, but don't hurry.
~ Earl Monroe
AM
Run 1 mile
Accumulate 2 minutes in each:
10x2 Box squats
Max set @135# w/chains
PM
Run 1 mile
Accumulate 2 minutes in each:
- Bottom of Front Squat w/bar
- Free HandStand (still getting better, surprise myself sometimes)
- L Sit (used parallette bars)
10x2 Box squats
Max set @135# w/chains
PM
12 Minute AMRAP
1 mile AirDyne
50 Box Jumps
30 MU (scaled 3pull ups/3ring dips)
Reached 12 sets pull up/ring dips
OMG! The transition from the AirDyne to Box Jumps was gnarly!! The end of this workout was a slow grind. Coach for 3 hours ;), plenty of time to recover.
