Keep it Quick

Just be patient. 

Let the game come to you. 

Don't rush. 

Be quick, but don't hurry. 

~ Earl Monroe

AM
Run 1 mile

Accumulate 2 minutes in each:

• Bottom of Front Squat w/bar
• Free HandStand (still getting better, surprise myself sometimes)
• L Sit (used parallette bars)

10x2 Box squats
Max set @135# w/chains

PM

12 Minute AMRAP

1 mile AirDyne

50 Box Jumps

30 MU (scaled 3pull ups/3ring dips)

Reached 12 sets pull up/ring dips

OMG! The transition from the AirDyne to Box Jumps was gnarly!! The end of this workout was a slow grind. Coach for 3 hours ;), plenty of time to recover.