When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, June 5, 2013

Keep it Quick

Just be patient. 
Let the game come to you. 
Don't rush. 
Be quick, but don't hurry. 
~ Earl Monroe
Run 1 mile

Accumulate 2 minutes in each:

  • Bottom of Front Squat w/bar
  • Free HandStand (still getting better, surprise myself sometimes)
  • L Sit (used parallette bars)

10x2 Box squats
Max set @135# w/chains

12 Minute AMRAP

1 mile AirDyne
50 Box Jumps
30 MU (scaled 3pull ups/3ring dips)

Reached 12 sets pull up/ring dips

OMG! The transition from the AirDyne to Box Jumps was gnarly!! The end of this workout was a slow grind. Coach for 3 hours ;), plenty of time to recover.

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