Sweat it Out

No one has ever drowned in sweat.

Lou Holtz 

Warm up:
3 RNDs
45 seconds of work/15 seconds or rest

• TRX Pendulum
• Parallette Tuck Jump
• Atomic Push up
• Ball Toss
• PVC OHSquat

KB Work:
3 RNDs (for time)

• A1: 3 TGU - R
• A2: 10 Clean &press - R
• A3: 10 Snatch - R
• A4: 5 Front squat - R
• A5: 3 TGU - 3 - L
• A6: 10 Clean & press - L
• A7: 10 Snatch - L
• A8: 5 Front squat - L
• A9: 15 2 Handed swing

B: 2x Max Wall sit
C: Max Mtn Climber

Drink water!