When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, June 3, 2013

Sweat it Out




Warm up:
3 RNDs
45 seconds of work/15 seconds or rest

  • TRX Pendulum
  • Parallette Tuck Jump
  • Atomic Push up
  • Ball Toss
  • PVC OHSquat

KB Work:
3 RNDs (for time)

  • A1: 3 TGU - R
  • A2: 10 Clean &press - R
  • A3: 10 Snatch - R
  • A4: 5 Front squat - R
  • A5: 3 TGU - 3 - L
  • A6: 10 Clean & press - L
  • A7: 10 Snatch - L
  • A8: 5 Front squat - L
  • A9: 15 2 Handed swing

B: 2x Max Wall sit
C: Max Mtn Climber

Drink water!

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