If there is no struggle, there is no progress. ~ Frederick Douglass
Indian Club warm up
I am really loving these and have needed it post Murph. Thx Steve Cotter!
Skill/Core work
3 RNDs 15 reps each
- Suspended Pendulum Swing on TRX
- Parallette Tuck Jump
- PVC OHsquat
- V ups
4 Weeks
MMM Full Body Blitz
3,2,1...GO
3 RNDs @12kg
- A1 3 TGU L
- A2 10 Clean (too sore to press) L
- A3 10 Windmill L
- A4 10 Snatch L
- A5 10 FSquat L
- A6 3 GU R
- A7 10 Clean (too sore to press) R
- A8 10 FSquat R
- A9 10 Snatch R
- A10 FSquat R
- A11 15 - 2 Hand swing
- B Wall sit 2x Max
- C Plank 2x Max
- D Mtn Climbers attempt 5 minutes - yeah more like 1 minute!
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