Just Doing Work

If there is no struggle, there is no progress. ~ Frederick Douglass

Jumping off of L2 for a turn. Unless the new schedule comes out and I can't resist. Summer swim is here and my schedule is going to be crazy. I see swings, suspension and some unconventional training in the mix. Let the 'fun' begin!

Indian Club warm up
I am really loving these and have needed it post Murph. Thx Steve Cotter!

Skill/Core work
3 RNDs 15 reps each

• Suspended Pendulum Swing on TRX
• Parallette Tuck Jump
• PVC OHsquat
• V ups

This was tough. So much control and core on those Pendulum swings.  NICE!

4 Weeks
MMM Full Body Blitz

3,2,1...GO

3 RNDs @12kg

• A1 3 TGU L
• A2 10 Clean (too sore to press) L
• A3 10 Windmill L
• A4 10 Snatch L
• A5 10 FSquat L
• A6 3 GU R
• A7 10 Clean (too sore to press) R
• A8 10 FSquat R
• A9 10 Snatch R
• A10 FSquat R
• A11 15 - 2 Hand swing

• B Wall sit 2x Max
• C Plank 2x Max
• D Mtn Climbers attempt 5 minutes - yeah more like 1 minute!

Off to coach swim ;). Love my life!