Warm up (Anywhere X adapted)
10RNDS
10 tire flips
10 KTE
10 Pike to push up on KB (feet on tire)
21:31 - a little longer than the normal warm up, much more like a workout!
Great work, round 7 was where I broke ... but the last couple of rounds I was able to rally and get it done.
Skill (L2, but hanging tough, working on KB strength & less structured for the next couple of weeks)
Hand-stand hold in parking lot. 3 minutes of attempts - getting much better
Talk dirty to me!!
Heavy KB Swings sets - DBL @ 24kg
Feel the weight, tighten up the form.
WOD (CFA)
Oh yeah, I was looking forward to this.
EMOTM
5 DL 135#
AMRAP Burpees - work is done when 100 burpees are done.
40DL/100 Burpees ;) I did not keep track of time, too busy breathing!
Holy moly, I LOVE THIS STUFF ~
Bonus:
While coaching the evening classes I had the joyful opportunity to join in a 200# 3 man sled push/pull for 1 mile! Rope climbs. Assist work at it's finest.
10RNDS
10 tire flips
10 KTE
10 Pike to push up on KB (feet on tire)
21:31 - a little longer than the normal warm up, much more like a workout!
Great work, round 7 was where I broke ... but the last couple of rounds I was able to rally and get it done.
Skill (L2, but hanging tough, working on KB strength & less structured for the next couple of weeks)
Hand-stand hold in parking lot. 3 minutes of attempts - getting much better
Talk dirty to me!!
Heavy KB Swings sets - DBL @ 24kg
Feel the weight, tighten up the form.
WOD (CFA)
Oh yeah, I was looking forward to this.
EMOTM
5 DL 135#
AMRAP Burpees - work is done when 100 burpees are done.
40DL/100 Burpees ;) I did not keep track of time, too busy breathing!
Holy moly, I LOVE THIS STUFF ~
Bonus:
While coaching the evening classes I had the joyful opportunity to join in a 200# 3 man sled push/pull for 1 mile! Rope climbs. Assist work at it's finest.
