CFE WOD
30 Box Jumps 20"
40 Walking lunge steps
50 Ring push ups (ugh, but done!)
60 Pull ups (feels so good!)
70 Sit ups
80 Squats
16:17
Strength - Wendler 5/3/1
Bench Press
45/55/65, 75/85/90
Showing posts with label Ring push ups. Show all posts
Showing posts with label Ring push ups. Show all posts
Tuesday, August 9, 2011
Sunday, July 10, 2011
Double it
Behind on posts! Darn...
CFE Swim
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20 x 50 on the :60 stayed within 3 seconds 48-51
5 Hang Power Cleans (65#)
10 Ring push ups
20 Dbl Unders
10 +7
Get in, get out! Quick day.
CFE Swim
20 x 50 on the :60 stayed within 3 seconds 48-51WOD
AMRAP 105 Hang Power Cleans (65#)
10 Ring push ups
20 Dbl Unders
10 +7
Get in, get out! Quick day.
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