When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, July 10, 2011

Double it

Behind on posts! Darn...

CFE Swim
20 x 50 on the :60 stayed within 3 seconds 48-51

WOD
AMRAP 10
5 Hang Power Cleans (65#)
10 Ring push ups
20 Dbl Unders

10 +7

Get in, get out! Quick day.

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