When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, July 11, 2011

New Sport...Just following the formula!

"Regularly learn and play new sports.” Coach Greg Glassman

Okay Coach!
Muay Thai KickBoxing is a combat sport from Thailand that uses stand-up striking along with various clinching techniques.

First one under my belt. Big gloves, heavy bag, lots of technique...do it right, then hard and fast. This one is going to be fun ;)

WOD
50 KB Snatches es
40 Push up
30 Thruster es
20 V up to Hi/Lo plank
10 Pull up

Likey.

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