Clocks slay time... time is dead as long as it is being clicked off by little wheels;
only when the clock stops does time come to life. ~William Faulkner
Now, let's get linear ;).
CFRV WOD
Tabata Double Unders 18
Deadlift: Wendler wk 2
wm sets then 3-3-3+ @ 70%-80%-90%
150/175/195 @5reps
Run 800
15 Hang squat snatch
R800
15 Hang squat snatch (static)
R800
15 Squat snatch
18:22 35/45/55
Wow, the last run was brutal. Snatches were great. Form felt very good.Workout was work. Totally lost track of time. Ahhh, life!
