When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, November 8, 2011

Get There

Clocks slay time... time is dead as long as it is being clicked off by little wheels; 
only when the clock stops does time come to life.  ~William Faulkner
Now, let's get linear ;).

CFRV WOD
Tabata Double Unders 18
Deadlift: Wendler wk 2
wm sets then 3-3-3+ @ 70%-80%-90%
150/175/195 @5reps

Run 800
15 Hang squat snatch
R800
15 Hang squat snatch (static)
R800
15 Squat snatch
18:22 35/45/55
Wow, the last run was brutal. Snatches were great. Form felt very good.Workout was work. Totally lost track of time. Ahhh, life!

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