Get There

Clocks slay time... time is dead as long as it is being clicked off by little wheels; 

only when the clock stops does time come to life.  ~William Faulkner

Now, let's get linear ;).

CFRV WOD

Tabata Double Unders 18

Deadlift: Wendler wk 2

wm sets then 3-3-3+ @ 70%-80%-90%

150/175/195 @5reps

Run 800

15 Hang squat snatch

R800

15 Hang squat snatch (static)

R800

15 Squat snatch

18:22 35/45/55

Wow, the last run was brutal. Snatches were great. Form felt very good.Workout was work. Totally lost track of time. Ahhh, life!