When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, November 9, 2011


Not really the workout I had in mind today, but it will do. Feeling good but a little tired from the last couple of workouts and so will listen to my body, recover and pick it up Thursday. Can't wait though! Cleans & pull ;).

Buy-in: Range of Motion (oh yes!), PVC Pass thru, OHS

50/40/30/21/10 16kg
  • DARC Swings
  • Squats
  • Sit ups
Cash-out: Mobility

Nothing like a good 6am blow it out workout. No weight, good flow. flush that lactic acid out. Now rest ;) and recover.

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