When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, November 11, 2011

Just Friday

"Take time to deliberate, but when it is time for action, stop thinking and go..." 
~Andrew Jackson via Napoleon Bonaparte

Buy-in: 10 pull ups, GHD sit ups, samson stretch, pvs pass thru

KB Workout
3RFT
100m Right Arm Waiter walk
30 sit ups
100m Left Arm Waiter walk
30 Good mornings 45#

Strength: Wendler
Bench press 3, 3, 3 - 65/75/85

No WOD - day off
I am itching to do Wednesday's C&J/pull up workout though.

KB skill
1-arm swing 24kg

Nutrition
Overall program going well. I am feeling a bit low in energy end of this week, have vacillated between Primal and W30v5 a few times, but working through the transition. I have been tracking and staying under 40C per day for the last 3 days, that could be it! Strength still feels good on lifts so let's see how it goes.

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