Buy-in: PVC pass thrus, 10 pull ups, 10 sit ups, 10 squats
These felt really good.
Banged up my knee on Friday and was still feeling the swelling, but the lift was nice.
CFRV WOD (Thursday)
5 KB Swings 35#
20 Walking lunges (10 es)
Time constraint, only got in about 15 minutes-ish, stopped to help the move some equipment, gym was closing, just not a good flow. Well, all day was relatively unprepared but I was happy for the movement. Right arm sore from so much overhead this week. Time to get in for a session.
Freedom Gone Bad tomorrow, and I really need a full day off ;). I was thinking of a good dry sauna session.