When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, November 12, 2011


Buy-in: PVC pass thrus, 10 pull ups, 10 sit ups, 10 squats

Strength: Wendler
3/3/3, 125/135/145
These felt really good.
Banged up my knee on Friday and was still feeling the swelling, but the lift was nice.

CFRV WOD (Thursday)
5 KB Swings 35#
20 Walking lunges (10 es)

Time constraint, only got in about 15 minutes-ish, stopped to help the move some equipment, gym was closing, just not a good flow. Well, all day was relatively unprepared but I was happy for the movement. Right arm sore from so much overhead this week. Time to get in for a session.

Freedom Gone Bad tomorrow, and I really need a full day off ;). I was thinking of a good dry sauna session.

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