Swings & Rings

All that is necessary to break the spell of inertia and frustration is to - 

act as if it were impossible to fail.

~Dorothea Brande

6am KB Class
10 Min: VO2 Max

Skill: Snatch 

3RNDs
10Dbl Clean 12kg
10 Floor Press
10 DARC swings
10 Lunges


Mmmm...all warm and cozy now ;)

Life, breakfast etc ... time to work out ~

WARM UP

2 RNDs
10 meter hip series
20 meter cartwheels
5 down dog to up dog
:30 dead hangs

SKILL
Bfly Pullups
10 minutes practice

WOD
For Time:
100 meter farmers walk (35#)
21 ring dips/box jumps (20″)
100 meter farmers walk
15 ring dips/box jumps
100 meter farmers walk
9 ring dips/box jumps

Still can't get out of the ring dips effectively. Crud! Practice holding at the bottom in tight and release, practice. Mindset to GET THERE! ... soon.

Did HRPU instead.

7:27 all good.

Interrupted

Buy-in: PVC pass thrus, 10 pull ups, 10 sit ups, 10 squats

Strength: Wendler
Backsquat
3/3/3, 125/135/145
These felt really good.
Banged up my knee on Friday and was still feeling the swelling, but the lift was nice.

CFRV WOD (Thursday)
AMRAP 20
5 KB Swings 35#
10 HRPU
20 Walking lunges (10 es)

Time constraint, only got in about 15 minutes-ish, stopped to help the move some equipment, gym was closing, just not a good flow. Well, all day was relatively unprepared but I was happy for the movement. Right arm sore from so much overhead this week. Time to get in for a session.

Freedom Gone Bad tomorrow, and I really need a full day off ;). I was thinking of a good dry sauna session.