All that is necessary to break the spell of inertia and frustration is to -
act as if it were impossible to fail.
~Dorothea Brande
10 Min: VO2 Max
Skill: Snatch
3RNDs
10Dbl Clean 12kg
10 Floor Press
10 DARC swings
10 Lunges
Mmmm...all warm and cozy now ;)
Life, breakfast etc ... time to work out ~
WARM UP
2 RNDs
10 meter hip series
20 meter cartwheels
5 down dog to up dog
:30 dead hangs
SKILL
Bfly Pullups
10 minutes practice
WOD
For Time:
100 meter farmers walk (35#)
21 ring dips/box jumps (20″)
100 meter farmers walk
15 ring dips/box jumps
100 meter farmers walk
9 ring dips/box jumps
Still can't get out of the ring dips effectively. Crud! Practice holding at the bottom in tight and release, practice. Mindset to GET THERE! ... soon.
Did HRPU instead.
7:27 all good.
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