When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, January 11, 2012

Swings & Rings

All that is necessary to break the spell of inertia and frustration is to - 
act as if it were impossible to fail.
~Dorothea Brande

6am KB Class
10 Min: VO2 Max

Skill: Snatch 

10Dbl Clean 12kg
10 Floor Press
10 DARC swings
10 Lunges

Mmmm...all warm and cozy now ;)

Life, breakfast etc ... time to work out ~


2 RNDs
10 meter hip series
20 meter cartwheels
5 down dog to up dog
:30 dead hangs

Bfly Pullups
10 minutes practice

For Time:
100 meter farmers walk (35#)
21 ring dips/box jumps (20″)
100 meter farmers walk
15 ring dips/box jumps
100 meter farmers walk
9 ring dips/box jumps

Still can't get out of the ring dips effectively. Crud! Practice holding at the bottom in tight and release, practice. Mindset to GET THERE! ... soon.

Did HRPU instead.

7:27 all good.

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