Pigeon

WARM UP
10 meter pigeon walk
5 kick to handstand
10 pvc oh squats
50 single unders


Pretty impressive!


 
SKILL
Kipping HSPU

WOD
Overhead Squat
5, 5, 5, 5, 5
5RM 95# - considering 95# was where I maxed out on my last 1RM OHS I am very happy with this.

Buy-out
3 RNDs
20 hollow rocks
1:00 planks - rotating plank to side plank
20 good mornings (bodyweight) - after tababa sit ups yesterday, these were shaky!