When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, January 8, 2012

Just A Little

 It is the Indwelling Spirit, the Real Self, that Something Within!


DE Backsquat 12x2 @ 70% 1RM 115
In between I did 5 pull ups rotating kipping & butterfly - just felt right.

5 RNDs
EMOM @65#
3 Deadlift
3 Hang Cleans
3 Front Squats

Tabata sit ups

I have enjoyed a couple of days rest and a couple of days fasting, re-hydrating, rebooting my system. So this is a perfect way to wrap up the weekend.

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