It is the Indwelling Spirit, the Real Self, that Something Within!
DE Backsquat 12x2 @ 70% 1RM 115
In between I did 5 pull ups rotating kipping & butterfly - just felt right.
3 Hang Cleans
3 Front Squats
Tabata sit ups
I have enjoyed a couple of days rest and a couple of days fasting, re-hydrating, rebooting my system. So this is a perfect way to wrap up the weekend.