Millions long for immortality who don't know what to do with themselves on a rainy Sunday afternoon.
~Susan Ertz

WOD
Thanks USCF for the inspiration for today's work. It was almost a second day off, but agenda's changed and...cool.
5RFT
10 DBL KB Clean&Squat (20# each only dbls available)
10 Pull up
10 Hang Power Cleans @ 65#
10 HSPU (still scaled, today it was 2 plates)
I was out of the box so a few factors changed the flow of the workout. Ran about 22 minutes and it was a brute. Mid way my forearms just blew up and really fatigued. Overall, happy the back door was open, my space was relatively clear and no one cares how much I talk to myself!
Mobility:
Primary 3
Nutrition:
Continuing on with W30v5.
For those following along Going Primal. It would be Day 1 for the group. Plan should be made and shopping should be underway.
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