When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, November 4, 2011

Snatch, Swing, Sit ;)

And now here you are - focused in the environment of perfect contrast and balance, just as you have intended - exploring deciding, preferring, creating and becoming. ~Abraham

Needed a full day off yesterday! It was hard to pass up the WOD but today I am so glad I did. Wednesday I snuck in at the end of the day my lift & CFE:

Bench Press: Wendler end of week 1 - 5/5/5+ 65/75/85
Weighted 10x100m sprints (i didn't have my weight vest so used 2x10# kbs) that was actually super fun!

Now for today ;) - Happy day!

WM: PVC pass thru, Jump rope Max Dbl unders 37 today, 50 Burpees/50 Days (day 1)

Muscle snatch 1-1-1-1-1 55#
Power snatch 3-3-3-3-3 60#
Squat snatch (aka Snatch) 5-5-5-5-5 65#

Really watched form on these, feel good. Wasn't sure about weight since I was out of the box today, so I took the same Wendler formula and broke it down from there. Started to fail in the 4th rnd of snatch set. Reset to finish.

KB OHSwing 16kg
Sit up (butterfly)

Swing & sit damn fast. My arms were screaming but they kept going up! Thank you shwing, shwing ;).

Going Primal
Decision made.
Measurements taken.
Fridge & Pantry cleaned out.
Menu plan...

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