When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, November 2, 2011


Endurance is not just the ability to bear a hard thing, but to turn it into glory.
~William Barclay

Buy-in: V02 Max 10 minutes - KB Swing

Range of Motion, oh yes, need to work out the last couple of days. Feel a bit of lactic acid, feels good, not overdone, but need to keep things loose.

KB Workout
4 RNDS @12kg
5 SDHP to Sprawl
5 Goblet squats
5 Snatches R/L es
5 Leg raises (1,2,3)
5 Figure 8 to Hold
5 Rows R/L es

Tabata sit ups ;)

Bench Press Wendler

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