The future depends on what we do in the present. - Mahatma Gandhi
Buy-in: 10 minutes warm up - Wall Ball 14#, Strict Pull up, Walking Lunges
65%/75%/85% of 95% 1RM (215) - I really like the Wendler format ;)
CFRV WOD - always love to be in class ;)
Power Cleans 80#
Push up *DblD Hand release
13:53 took a few sips of air on this one. Really paid attention to form, lats & shrug, elbows high felt good, very good.