When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, November 1, 2011

Clean up

The future depends on what we do in the present. - Mahatma Gandhi




Buy-in: 10 minutes warm up - Wall Ball 14#, Strict Pull up, Walking Lunges

Strength:
Deadlift
5/5/5+
65%/75%/85% of 95% 1RM (215) - I really like the Wendler format ;)
125/145/165

CFRV WOD - always love to be in class ;)
21-15-12-9-6-3
Power Cleans 80#
Push up *DblD Hand release


13:53 took a few sips of air on this one. Really paid attention to form, lats & shrug, elbows high felt good, very good.

Durability:
20 T2B

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