All life is an experiment.
The more experiments you make, the better.
~Ralph Waldo Emerson
Warm
EKG
Indian clubs
EMOTM 10 min
5 C2B, 20 DU
Strength
Front squat
3x5 @95#
Floor press
3x5 @85#
Sumo DL
3x10 @125#
Conditioning
Heavy bag, 3 minute ON, 1 OFF - definitely feeling the longer rounds
4 RNDs
Assist
3 RNDs
10 Good mornings
10 Dips
10 Slant reverse sit up
Wine tasting! Looking forward to a fun day with hubby and the company event. Brewery/Winery/Dinner and lots of chitty chat, relaxing and what not ;)
