When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, August 17, 2013

Ride the Vines

All life is an experiment. 
The more experiments you make, the better.
~Ralph Waldo Emerson


Warm
EKG
Indian clubs

EMOTM 10 min
5 C2B, 20 DU

Strength
Front squat
3x5 @95#

Floor press
3x5 @85#

Sumo DL
3x10 @125#

Conditioning
Heavy bag, 3 minute ON, 1 OFF - definitely feeling the longer rounds
4 RNDs

Assist
3 RNDs
10 Good mornings
10 Dips
10 Slant reverse sit up

Wine tasting! Looking forward to a fun day with hubby and the company event. Brewery/Winery/Dinner and lots of chitty chat, relaxing and what not ;)


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