Oh Yeah!

I think that is what we ended up calling it ;-). Started as WOD of DOOM!!! (Yes, 3 exclaimations Seth!)

Feeling pretty good for day 3 of fast and dbl WOD yesterday. Maybe I needed to expend some extra junk somewhere.

WOD

5RFT
5 Muscle Ups (damn!) - 10 pull/10 dip yep again ;-) - this time unbroken! just not as many whew~
10 OHS 55# - unbroken
15 Toes to Bar (T2B)
20 Sit ups (2 RNDS GHD) - one more...unbroken

22:48 - good solid effort today, very happy going into a rest day.

The Work

Just do the work - Muscle Up - Transitions and Scale

Welcome Amanda

Amanda
for time

9, 7, 5
Muscle up (still scaled with jumping mu)
Snatch (55#)

Used the new Bella Bar - love it!

8:42