When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, June 27, 2010

To the MAX

KB Snatch V02 Max

Swim 2400 yd
WM
4x100 Freestyle Swim (Streamline Kick every 4th 25), rest :20

Build up (x8)
1x25 Zipper pull drill
1x25 Freestyle Push & Glide, rest :10
on deck - 10 air squats

Core
1x600 Freestyle Pull w/buoy, rest :60
8x100 Freestyle swin w/fins, rest :15

Cool (x2)
1x50 Freestyle Swim easy, rest :15
1x50 Breaststroke easy, rest :15

4 for the core
  • plank 1 min
  • side plank 1 min
  • opposite side plank 1 min
  • plank 1 min

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