To the MAX

KB Snatch V02 Max

Swim 2400 yd
WM
4x100 Freestyle Swim (Streamline Kick every 4th 25), rest :20

Build up (x8)
1x25 Zipper pull drill
1x25 Freestyle Push & Glide, rest :10
on deck - 10 air squats

Core
1x600 Freestyle Pull w/buoy, rest :60
8x100 Freestyle swin w/fins, rest :15

Cool (x2)
1x50 Freestyle Swim easy, rest :15
1x50 Breaststroke easy, rest :15

4 for the core

• plank 1 min
• side plank 1 min
• opposite side plank 1 min
• plank 1 min