To the MAX

KB Snatch V02 Max

Swim 2400 yd
WM
4x100 Freestyle Swim (Streamline Kick every 4th 25), rest :20

Build up (x8)
1x25 Zipper pull drill
1x25 Freestyle Push & Glide, rest :10
on deck - 10 air squats

Core
1x600 Freestyle Pull w/buoy, rest :60
8x100 Freestyle swin w/fins, rest :15

Cool (x2)
1x50 Freestyle Swim easy, rest :15
1x50 Breaststroke easy, rest :15

4 for the core

• plank 1 min
• side plank 1 min
• opposite side plank 1 min
• plank 1 min

Sunday - inspired by youth

Dolphins did fantastic. Really stepped up to their PR's yesterday!

Here is Monday's workout~ mine for today! No excuses.

Swim 2400

WM
10  min KB Snatch V02 Max
200 single unders, 50 double unders
1x400 Freestyle (even pace), rest :30

Build up (x2)
1x50 Streamline Kicking, rest :10
1x100 Freestyle Swim, rest :15
1x50 Finger Trail, rest :10
1x100 Freestyle Swim, rest :15

Core
2x150 Freestyle Swim, leave on 2:30
4x75 Freestyle Swim, leave on 1:30
2x150 Freestyle Swim, leave on 2:30
6x50 Freestyle Swim, leave on :60

Cool (x2)
1x50 Freestyle, easy rest :15
1x50 Breaststroke easy,  rest :15

50 minutes