When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, June 20, 2010

Sunday - inspired by youth

Dolphins did fantastic. Really stepped up to their PR's yesterday!

Here is Monday's workout~ mine for today! No excuses.

Swim 2400

WM
10  min KB Snatch V02 Max
200 single unders, 50 double unders
1x400 Freestyle (even pace), rest :30

Build up (x2)
1x50 Streamline Kicking, rest :10
1x100 Freestyle Swim, rest :15
1x50 Finger Trail, rest :10
1x100 Freestyle Swim, rest :15

Core
2x150 Freestyle Swim, leave on 2:30
4x75 Freestyle Swim, leave on 1:30
2x150 Freestyle Swim, leave on 2:30
6x50 Freestyle Swim, leave on :60

Cool (x2)
1x50 Freestyle, easy rest :15
1x50 Breaststroke easy,  rest :15

50 minutes

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