When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, July 17, 2010

Change it up~


1500yd swim

3 rounds:

20 Deadlifts

The goal is to find your 20 rep max deadlift. Rest as much as needed between your three sets. Do not rest or re-grip on the floor. This must be 20 continuous repetitions for it to be considered a successful set.


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