When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, July 15, 2010

Chillin' out swim

2200 yd

WM
100 Free
100 Breast

Build x6
50 Free B/R
50 Free B/L

Core
6x50 Free 1:15
6x50 Free 1:10
6x50 Free 1:15
6x50 Free 1:10

Cool
4x50 Breaststroke :15

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