Moving toward an age of revealing!

Thursday, July 15, 2010

Chillin' out swim

2200 yd

WM
100 Free
100 Breast

Build x6
50 Free B/R
50 Free B/L

Core
6x50 Free 1:15
6x50 Free 1:10
6x50 Free 1:15
6x50 Free 1:10

Cool
4x50 Breaststroke :15

No comments:

Post a Comment