When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, July 12, 2010

Is it Friday yet?!

It was a warm am, so coaches thought we'd get in with the 11 ups today for a swim.
Total yd - 1800
Will need to post full workout later~

Monday's Pre-WOD was the dusey!

Run 1.5 mi with 12# weighted vest

60 4-count flutter kick
21 Wall ball unbroken
21 KB OH swing

15 RFT
5 pull up
10 push up
15 squat

with 8# weighted vest - what was I thinking?!
15:35 (need to confirm time but it was somwhere in there)

GREAT WOD! really think I could have upped the weight on the pull ups, but the push ups were hard. very fun~


No comments:

Post a Comment