When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, September 20, 2010

Burn Baby Burn

Backsquat
1-1-1
140 PR

3RFT
3 Rope climbs
21 Dips - banded on rings
50 Squats

16:54

Definately feeling the dips and climbs in the shoulders. Good feeling ;-)

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