Hold ON!

Feeling yesterday's workout in the arms. Must keep on the mobility exercises!

WM
R800
ROM
and some calistenics

WOD
30-25-20-15-10
Burpees - YEAH!
Box Jumps (20")
Toes to Bar

21:06

Great WOD, nice fat blister from those T2B~ Didn't even feel it, but well worth it!