When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, September 21, 2010

Hold ON!

Feeling yesterday's workout in the arms. Must keep on the mobility exercises!

WM
R800
ROM
and some calistenics

WOD
30-25-20-15-10
Burpees - YEAH!
Box Jumps (20")
Toes to Bar

21:06

Great WOD, nice fat blister from those T2B~ Didn't even feel it, but well worth it!

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