When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, September 18, 2010

jgirl's playdate

AKA Janelle's Revenge (thanks Justin)

HIIT
40 seconds on/20 seconds off

5 Rounds

Snatch L (12kg)
Snatch R (12kg)
KB Russian Swing (20kg)
T-stabilization push up
Sit up
Plank hold

All unbroken - yeeessss!

Work - total reps each movement
thanks EJ for keeping track
KBL - 94
KBR - 96
KB Swing - 115
TSPU - 35
Sit up - 122
Plank hold - 200 sec/3.5 min
Total reps - 462

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