When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, March 2, 2011

Core Fun

Backsquat
3-3-3-3-3

115/135/155/160/165x2 PR

WOD
R800 3:33

AMRAP 10 minutes starts when come in from Run
15 T2B
15 Burpees
6 RNDS completed

Run 800 4:08

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