When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, March 4, 2011


Seven rounds for time of:
  • 15 KB OH swing, 50/35 pound 
  • 15 Power Clean, 95/65 pound 
  • 15 Box Jump, 24″/20″

Darn! Had to use a 26# KB on this one, no 35 available today and I am not a DB swinger. All swings unbroken. Might be vain but too many wrist bruises is bad for business ;-)

Rx on PC & BJ. But it was fun as hell! I could get in another quickie metcon or go for a lift as this one left met totally energized! But I think I will be off to the equipment store for a bigger bell ;-) to add to my personal collection.

Note: This is a cool site... http://www.exrx.net/index.html

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