I had planned to get it done outside of the canyon, but popped in for a run on the loop and happened to get in the last WOD there. All closed down getting ready to move across the street, a new beginning.
Buy-in: Dislocates & rotational dislocates
- Deadlift (wm up set 3x3) work - 170x3, 150x5
- Press (wm up set 3x3) work - 55x3, 50x5
Cash-out: 7 RFT 21 squats, 14 KTE, 3 MU (subbed 4 pull, 4 tri push ups) - 9:36 very fun!
4 RNDS B2B Tabatta -simulate bike, which is still non operational for training ;( then 20 minute run. Oh yes, welcome back GRIP.