When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, September 24, 2011

Circle Round

Buy-in: Spidermans, PVC Pass thru's, Pull ups, ROM

KB Workout
3 RNDS
All movements performed for 60 seconds
Jumprope
Around the world 35#
Plank complex (15 seconds frnt, bk, side/side)
Jumprope
Weiski (10 reps)
Figure 8
Sit up
Weiski (10 reps)

Cash-out: Stretch/Mobility

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